Stress management Program
What is Stress
Stress is the reaction people have to excessive pressures or other type of demands places upon them. It arises when they worry that they can’t cope. Stress is the “Wear & Tear” our minds and bodies experience as we attempt to cope with our continually changing environment. Stress occurs when the pressure is greater than the resource.
Stress feelings – Worry – Tens – Tread – Frightened – Elated – Depressed – Anxious – Anger. Most of the stress we experience is self generated. How we perceive life – whether an event makes us feel threatend or stimulated, encouraged or discouraged, happy or sad – depends to large extent on how you perceive ourselves.
The Individual
Everyone is different, with unique perception of and reactions to events. There is no single level of stress that is optimal for all people. Some are more sensitive owing to experience in childhood, the influence of teachers, parents and religion etc.
The Stress Response
Stress response control by the endocrine System. Demands on
the physical or mental system of the body resultin harmon secretion called epinephrine & adrenaline.
Hans Selye, the first major researcher on stress, was able to trace what happens in your body during the fight or flight response. He found that any problem, real or imagined, could cause the cerebral cortex (the thinking part of the brain) to send an alarm to the hypothalamus (the main switch for the stress response, located in the midbrain). The hypothalamus then stimulates the sympathetic nervous system to make a series of changes in your body. Your heart rate, breathing rate, muscle tension, metabolism, and blood pressure all increase. Your hands and feet get cold as blood is directed away from your extremities and digestive system into the larger muscles that can help you fight or run. You experience butterflies in your stomach. Your diaphragm locks. Your pupils dilate to sharpen your vision and your hearing becomes more acute.
The Relaxation Response (Yog Nidra)
In the late 1960’s, at Harvard Medical School, where Walter B. Cannon performed fight or flight experiments 50 years earlier, Herbert Benson, M.D. found that there was a counter- balancing
mechanism to the stress response. Just as stimulating an area of the hypothala- mus can cause the stress response, activating other areas of the brain results in its reduction. He defined this
opposite state the “relaxation response”.
The relaxation response is a physical state of deep rest that changes the physical and emotional responses to stress. When eliciting the relaxation response:
Your metabolism decreases
Your heart beats slower and your muscles relax
Your breathing becomes slower
Your blood pressure decreases
You return to a calmer state of being.
Anti Aging Technique
This technique will repair the e ach cell of the body and repair tips of the paired strands of DNA and will protect to Telomeres enzym so that thelife of the Cell will be increased by eradicating
the effect of the stress caused to the cell.
Contact Us
Shri Chaitanya Guruji
Shri Chaitanya Guruji was born in Andhra Pradesh. Since childhood guruji was a very active observer and mindful, Guruji earned a lot of fame and wealth out of business. However a sense of emptiness prevails in his life even though there was abundance of corporeal pleasure. This sense of emptiness and yearning for completeness lead him to renounce all worldly associations and a journey of self-realization……Read More
What Our Attendees Say
I attended “Sadhana Shivir” for 4 days from August 30 to September 2, 2007. The Techniques eloquently explained by guruji are so logical and readily acceptable. I experienced a high degree of peace of relaxation. I am determined to continue the practice with a hope to achieve more results.
Shankar – Cheif Commissioner of Income Tax, Bangalore
It was a great experience participating in the course in Rajasthan Police Academy, Jaipur. In a stressful life of policeman, guruji’s meditation technique are immensly helpful. It is really a great service to the mankind.
B.L. Soni, Director RPA, Jaipur
In Jan, 20015 I was suffering from Stroke. After attending this course with regular practice I am free from Stroke and feeling energetic and healthy.Doctors told me to stop medicines.
Tan Sweeku, Singapore
I attended “Sadhana Shivir” this year before it I used to practice pranayam and dhyan regularly, but these techniques impressed me very much because this is very simple to adopt. I was suffering from back pain and spondelytis. After practicing this sadhana I got rid of my disease and now feeling more energetic and fit mentally and physically.
Pushpa Lata Shrivastava – Commissioner of Income Tax, Jaipur
About Pragya wellness
PRAGYA WELLNESS CENTER is a working unit of Pragya Chaitanya Foundation Trust. Presently it is working at Plot NO. 130, Goliyawas, opposite Vedanta Gyan International School, Prtrakar Colony 100 feet road, Mansarovar, Jaipur. The main objectives of the Centre are……Read More
Center In Jaipur
Address: 130, Golyawas, Opp. Vedanta International School, 100 Feet, Patrakar Colony Road, near Elantra housing colony, Jaipur, Rajasthan 302020