9 Days Program
Chaitanya Guruji
was born in Andhra Pradesh. Since childhood guruji was a very active observer and mindful, Guruji earned a lot of fame and wealth out of business. However a sense of emptiness prevails in his life even though there was abundance of corporeal pleasure. This sense of emptiness and yearning for completeness lead
Pragya Wellness Therapy
Health Care for You
Welcome to Pragya Wellness
Our vision is to elevate human energy from ordinary to extraordinary, through a dynamic and holistic approach to healing, meditation and natural living.
Chaitanya Guruji
Born in Andhra Pradesh, Guruji was, since childhood, a deeply active observer and a mindful presence. He earned considerable fame and wealth through business — yet a quiet sense of emptiness remained, even amid abundance and comfort.
That yearning for completeness led him toward a life devoted to natural healing, meditation and holistic wellness — and eventually to founding Pragya Wellness, a centre built to help others find the balance he once searched for himself.
- 9-Day residential wellness & meditation program
- Naturopathy, Ayurveda and Sadhana practices
- Personal guidance rooted in lived experience, not theory
The 9 Days Program
A complete kit and structured path — everything you need to begin your transformation.
📌 Day 1: Foundation & Goal Setting
- Morning: 15-minute light stretching + Warm lemon water
- Mindset: Aaj pure din processed sugar aur junk food ko avoid karna hai
📌 Day 2: Hydration & Gut Health
- Morning: 20-minute brisk walk ya light cardio
- Nutrition: Pure din mein kam se kam 3-4 litre paani peena aur fibrous foods (salads) shamil karna
- Evening: 10-minute deep breathing (Pranayam) sone se pehle
📌 Day 3: Digital Detox & Mindfulness
- Activity: Sone se 2 ghante pehle saare screens (phone/TV) ko off kar dena
- Mental Health: 15-minute guided meditation
- Physical: Full body mobility drill (joint rotations)
📌 Day 4: Active Movement & Portion Control
- Physical: 30-minute Moderate Intensity Workout (Yoga ya Bodyweight exercises)
- Nutrition: Meal portion control seekhna (50% vegetables, 25% protein, 25% carbs)
Gentle, holistic support in every direction
From diet to energy healing — every therapy is designed to work with the body, not against it.
Food Therapy
Diet plays an important role in keeping us physically fit and mentally sound. By simply changing food habits, one can overcome most diseases.
Scalar Energy
Often called the energy of the future, scalar healing taps into the unseen realms of energy that surround us — a practice Guruji has studied deeply.
Naturopathy
A holistic approach to wellness, helping a person live a healthy lifestyle built on the foundations of a proper, natural diet.
Aura Test
Before working with auras, it's essential to understand them — their definition, the science behind them, and the spiritual perspective on energy fields.
Natural healing, restoring balance
At Pragya Wellness, naturopathy supports the body's natural healing through thoughtful nutrition, therapeutic practices, mindful movement and personalised lifestyle care.
Book Consultation
Detox Therapies
Gentle therapies that encourage the body's natural cleansing and renewal.
Nutrition Guidance
Nourishing meals and guidance that help build healthier everyday habits.
Mindful Relaxation
Relaxation practices that calm the mind and support lasting wellbeing.
Mindful living, every day
Build healthier daily habits with practical guidance, mindful routines and supportive wellness practices.
Nutrition Guidance
Build simple, sustainable habits for better energy, balanced routines and everyday wellbeing.
Movement & Breath
Support your body with mindful movement and breathing practices tailored to your lifestyle.
Personal Wellness
Release daily tension through gentle movement, breathing practices and calming techniques you can use anywhere.
Sustained Support
Create lasting change with personal guidance, practical tools and steady encouragement throughout your journey.
Words from our community
Every story started with one small, sincere step toward balance.
"The 9-day program completely changed my relationship with food and sleep. Guruji's guidance felt personal, not preachy."
"I came in skeptical about naturopathy. Six months later, my energy and digestion have both transformed."
"The centre itself is so peaceful — and the Sadhana practice gave me a routine I still follow every morning."
A glimpse into the centre
Mindful moments, healing therapies and everyday wellness at Pragya Wellness.
Begin Your Wellness Journey
Personalised wellness guidance for a healthier, more balanced life.
Book ConsultationFind us at Pragya Wellness
Address
Plot No. 130, Pragya Wellness Center, Giriraj Nagar 100Ft, Patrakar Colony Road, Opp. Vedanta Gyan International School, Jaipur – 302020
Hours
9:00 AM – 6:00 PM, daily
Get in Touch
Send us a message and we'll get back to you personally.